| Water | 29.4g |
| Energy | 297.0kcal |
| Energy | 1243.0kJ |
| Protein | 7.3g |
| Total lipid (fat) | 4.3g |
| Ash | 1.3g |
| Carbohydrate, by difference | 57.7g |
| Calcium, Ca | 42.0mg |
| Iron, Fe | 1.58mg |
| Magnesium, Mg | 9.0mg |
| Phosphorus, P | 100.0mg |
| Potassium, K | 141.0mg |
| Sodium, Na | 228.0mg |
| Zinc, Zn | 0.59mg |
| Copper, Cu | 0.056mg |
| Manganese, Mn | 0.167mg |
| Selenium, Se | 18.5??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.159mg |
| Riboflavin | 0.301mg |
| Niacin | 1.204mg |
| Pantothenic acid | 0.546mg |
| Vitamin B-6 | 0.059mg |
| Folate, total | 39.0??g |
| Folic acid | 20.0??g |
| Folate, food | 19.0??g |
| Folate, DFE | 53.0??g |
| Vitamin B-12 | 0.37??g |
| Vitamin A, RAE | 77.0??g |
| Retinol | 77.0??g |
| Vitamin A, IU | 258.0IU |
| Fatty acids, total saturated | 1.301g |
| 8:0 | 0.001g |
| 10:0 | 0.001g |
| 12:0 | 0.001g |
| 14:0 | 0.014g |
| 16:0 | 0.943g |
| 18:0 | 0.322g |
| Fatty acids, total monounsaturated | 1.576g |
| 16:1 undifferentiated | 0.122g |
| 18:1 undifferentiated | 1.439g |
| 20:1 | 0.011g |
| 22:1 undifferentiated | 0.001g |
| Fatty acids, total polyunsaturated | 0.649g |
| 18:2 undifferentiated | 0.556g |
| 18:3 undifferentiated | 0.019g |
| 20:4 undifferentiated | 0.058g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:6 n-3 (DHA) | 0.015g |
| Cholesterol | 170.0mg |
| Tryptophan | 0.089g |
| Threonine | 0.308g |
| Isoleucine | 0.35g |
| Leucine | 0.59g |
| Lysine | 0.418g |
| Methionine | 0.192g |
| Cystine | 0.161g |
| Phenylalanine | 0.374g |
| Tyrosine | 0.277g |
| Valine | 0.395g |
| Arginine | 0.404g |
| Histidine | 0.172g |
| Alanine | 0.35g |
| Aspartic acid | 0.6g |
| Glutamic acid | 1.427g |
| Glycine | 0.25g |
| Proline | 0.468g |
| Serine | 0.498g |